Read and Listen
Feet, Head
I was desperate. My son has never been a good sleeper and nights were so painful asI coaxed, cajoled and begged my son to go to sleep. "Feet, Head" was born when I was at the end of the line with my five-year-old. Now a nightly ritual, this body-awareness and relaxation meditation is a sleep-aid, and this kid-friendly book will introduce it to your family. I hope it saves you and your favorite child from stressful sleep encounters and allows going to sleep to become a favorite daily practice, a time of safety and true relaxation.